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Keeping a healthy, fit, and balanced life can be a challenge at times, and this is especially true in the summer! The entire circuit should take you about ten minutes to complete, but please go at a pace that works for you. No equipment is required, so feel free to challenge yourself with two rounds in your living room, pair it with an upper body workout, or finish of your next run outside with a power round through.
For this workout, I tried something new and put together a quick video demonstrating the exercises in the circuit. Start standing tall with your hands on your hips and feet under your hips. Push yourself back to the starting position by pressing into the floor. Alternate between sides until you get to 30 total. Aim to keep your front heel under your knee and avoid leaning forward or back! Start with your feet a bit wider than your shoulders.
Stand tall, then come down into a squat position with your thighs slightly higher then your knees. Think about getting into a position similar to a toddler picking up a toy off of the floor. Be careful not to lean your body forward, arch, or round your lower back. Briefly pause, and then return to your starting position.
Start by getting into a tabletop position with your hands under your shoulders and knees under your hips.
Repeat for 25 reps, then switch sides. Start on the floor with your lower back pressed into the mat or floor. Contract your core muscles. Place your hands on your head and keep your elbows wide. Lift your right knee to about a 45 degree angle. Rotate your chest so that your left elbow touches the right knee. Slowly go through a bicycle pedal motion and alternate touching your elbows from side to side. Right then left equals one rep. Get into a plank position on your elbows and toes, or go for a straight arm plank on your hands and toes.
Make sure that your hips are in line with your shoulders, your elbows are under your shoulders or hands, if you opt for a straight arm plankyour legs are straight, and your core is tight. You can always drop your knees to modify. Start standing with your feet together and shoulders over your hips. Contract your abs and exhale while you lift your right leg to about a 90 degree angle.
Simultaneously reach your left arm across to aim to touch the right foot and then come back to starting position. Repeat on the other side by lifting your left leg to about a 90 degree angle and cross over to touch your left foot with your right arm. Alternate to reach 30 total reps.
Start by getting in a in a tabletop position with your hands under your shoulders and knees under your hips. Extend the right Free online roulette simulators free out straight to the side with your foot touching the floor.
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Flex your foot and squeeze the glute to lift the leg up off of the floor and in line with your hips. Tighten your core try to keep a neutral spine and avoid arching and keep squeezing your right glute to lift and pulse for 25 reps.
Rest, then repeat on the left side. Place your hands on your hips.
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Bracing your core, push back up to a standing position. This is one rep. Keep your torso upright and your hips and shoulders as square to the front as possible. I hope this workout helps you stay focused on your goals, and that you can turn to it even when you just have ten or so minutes to squeeze in a circuit at home or on the road.
Please let me know if you give this workout a try! Feedback is always welcome. This is not a sponsored post. The workout gear featured was gifted to me, courtesy of Old Navy Active. While I was not compensated to write this post, I am teaming up with them to share workouts and healthy eating tips on my social media channels which are sponsored.
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Although I am a certified personal trainer, I am not necessarily your personal trainer. The workouts I post are what work best for me and might not be the right type of exercises for you. Life In Leggings is a personal healthy lifestyle blog that follows her adventures in the City and helps others reach their goals by sharing original recipes, challenging workouts, healthy meal ideas, and everyday fitness tips.
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I think I could bust through three rounds for a quick, minute workout, or like you said add it onto one of my cardio sessions. Sounds like a great workout either way! Thanks for sharing, Heather! A Normal Summer Workday. The video is very helpful. You have beautiful form. It really helps to see someone doing the exercises properly. Hi, thanks for this post. Can you help me to find a quality muay thai gear, maybe you or your friend already use some. Your email address will not be published.
Notify me of followup comments via e-mail. Comments This looks like an awesome full body workout to try!
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